what is Somatic Experiencing
How does SE help?
Somatic Experiencing (SE) is a body-oriented therapeutic model for healing from the effects of trauma and chronic stress. It differs from traditional talk therapy in that we are working with how chronic stress or trauma is held in the body and impacting our day to day functioning and our connection to a sense of safety.
The goal of an SE session is to guide clients through various practices to help reset the nervous system, restore inner balance, enhance resilience to stress, and increase the client's sense of vitality and wholeness.At Chelsea Hamel Counselling Services Therapy, we are dedicated to helping you discover the positive change in your life. Our experienced and compassionate therapists provide individual counseling, couples therapy, and family counseling services. We believe that everyone deserves to live their best life, and our goal is to help you achieve that. We use evidence-based therapies to help you overcome anxiety, depression, trauma, and relationship issues.
Our approach is tailored to meet your unique needs and goals.
